Weekly Total:35.6 and 3,041 feet of vert Run to the Pub Half Marathon Practice Run Monday: 30 Minute Recovery Run: 3.07 miles and 121 feet of vert Notes: Felt surprisingly great and took my new road shoes -Nike Vomero Plus- out for a spin, Thanks for the bday present mom! Lift Squat/Pull Barbell Back SquatsContinueContinue reading “Scout Mountain 100 Training Log Week 5/20”
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