Weekly Total:35.6 and 3,041 feet of vert Run to the Pub Half Marathon Practice Run Monday: 30 Minute Recovery Run: 3.07 miles and 121 feet of vert Notes: Felt surprisingly great and took my new road shoes -Nike Vomero Plus- out for a spin, Thanks for the bday present mom! Lift Squat/Pull Barbell Back SquatsContinueContinue reading “Scout Mountain 100 Training Log Week 5/20”
Category Archives: Ultra-running
Scout Mountain 100 Training Log Week 4/20
Twig and I on my Birthday run ♥️ – 28 years old! Weekly Total:62.45 miles and 15,781 feet of VertMonday: Easy Run/ Hike with Twig: 4.03 miles and 1,358 feet of VertKirk Hill, sore legs from lifting and tired from work.Tuesday: Mental health day- No RunDid not fall asleep until 5am and was up beforeContinueContinue reading “Scout Mountain 100 Training Log Week 4/20”
Scout Mountain 100 Training Log Week 3/20
Weekly Total: 37.75 miles of running with 6,545 feet of vert North Cottonwood/ Johnson Canyon Junction MondayBackpack out of Mystic Lake Cabin: 10.4 miles and 268 feet of vertNotes: I hardly slept and woke up early so I could make it to work in time to start a 9 hour shift that luckily ended upContinueContinue reading “Scout Mountain 100 Training Log Week 3/20”
Scout Mountain 100 Training Log Week 2/20
Lisa in the middle of our bushwhack from the Baldy Ridge to the Foothills Trail A little late but better than never! I really felt like I didn’t have time to do anything I normally like to do this week. Squeezing in training was hard enough. Weekly Totals: 48.66 miles and 9,524 feet Monday EasyContinueContinue reading “Scout Mountain 100 Training Log Week 2/20”
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