Tag Archives: training

Scout Mountain 100 Training Log Week 9/20

Twig always makes a bad day so much better. First Baldy lap of the season with Mira Weekly Reflection:This was the second week of my first build for Scout. I went back to lifting at the gym and it made me feel ridiculously sore. Somehow I managed to run 65 miles and 14,650 feet ofContinueContinue reading “Scout Mountain 100 Training Log Week 9/20”

Scout Mountain 100 Training Log Week 8/20

Top of the M. Twig’s fifth day in a row getting out with me! Weekly Reflection:I started the week with pretty sore hamstrings from racing Run to the Pub. This week my training focused on de-loading the intensity and increasing my volume and vert. The start of my first “build phase” for Scout. To de-loadContinueContinue reading “Scout Mountain 100 Training Log Week 8/20”

Scout Mountain 100 Training Log Week 7/20

Week 7!? How have 7 weeks already flown by? In an effort to save everyone from the boredom that these training logs are, I am going to start them with the weekly reflection other than ending them that way. I know reading is a lot of work and people mostly watch you-tube videos these days,ContinueContinue reading “Scout Mountain 100 Training Log Week 7/20”

Scout Mountain 100 Training Log Week 5/20

Weekly Total:35.6 and 3,041 feet of vert  Run to the Pub Half Marathon Practice Run Monday: 30 Minute Recovery Run: 3.07 miles and 121 feet of vert Notes: Felt surprisingly great and took my new road shoes -Nike Vomero Plus- out for a spin,  Thanks for the bday present mom!  Lift Squat/Pull Barbell Back SquatsContinueContinue reading “Scout Mountain 100 Training Log Week 5/20”

Scout Mountain 100 Training Log Week 4/20

Twig and I on my Birthday run ♥️ – 28 years old! Weekly Total:62.45 miles and 15,781 feet of VertMonday: Easy Run/ Hike with Twig: 4.03 miles and 1,358 feet of VertKirk Hill, sore legs from lifting and tired from work.Tuesday: Mental health day- No RunDid not fall asleep until 5am and was up beforeContinueContinue reading “Scout Mountain 100 Training Log Week 4/20”

Scout Mountain 100 Training Log Week 2/20

Lisa in the middle of our bushwhack from the Baldy Ridge to the Foothills Trail A little late but better than never! I really felt like I didn’t have time to do anything I normally like to do this week. Squeezing in training was hard enough.  Weekly Totals: 48.66 miles and 9,524 feet Monday EasyContinueContinue reading “Scout Mountain 100 Training Log Week 2/20”

Scout Mountain 100 Training Log Week 1/20

In an effort to recommit to regular blogging, reflect more often and share my training for Scout Mountain 100 miler on June 5th, I’ve decided that I am going to publish weekly training logs to give others some insight on what I am doing to prepare myself for another attempt this summer. I am almostContinueContinue reading “Scout Mountain 100 Training Log Week 1/20”